Looking through my mass of recipes I found a quick one for toasted seeds and thought I'd share.
Toasted Pumpkin Seeds
2 cups pumpkin seeds
1/2 teaspoon Worcestershire sauce
1 1/2 tablespoons melted butter
1 teaspoon salt
Preheat oven to 250 degrees. Wash pumpkin seed in a colander under running water. Wipe off excess fibers. On a cookie sheet, combine pumpkin seeds with remaining ingredients. Bake approximately 2 hours, stirring occasionally, until seeds are dry and golden.
As with any recipe, add what you'd like to it! My elder sister does her own spicy variety and I add some cayenne pepper to a portion of mine for Grendal. I haven't tried a 'sweet' variety but I do think it could be done. Enjoy!